Matthew Sims Verified
LCMHC-A
Zebulon, North Carolina
- Abandonment & Neglect
- Attention Deficit Hyperactivity Disorder (ADHD)
- Codependency
Michelle Gallimore Verified by Lit Path
LCMHC
About
Michelle B. Gallimore is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), speaker, educator, and Certified Brain Health Trainer who is passionate about helping individuals move from surviving to living restored and whole. She is the founder of At The Well Counseling, where she specializes in trauma recovery, betrayal trauma, attachment wounds, anxiety, grief, and identity restoration.
Michelle integrates evidence-based approaches—including trauma-informed care, EMDR, Internal Family Systems (IFS), Polyvagal Theory, and brain health strategies—with compassionate, client-centered care. Her work helps individuals understand how trauma affects the brain, body, and relationships while providing practical tools that foster lasting transformation.
As the creator of the Path to Restoration™ framework, Michelle equips women and clinicians with a clear roadmap for healing through the stages of Rupture, Regulation, Release, Restore, Rebuild, and Renew. She offers counseling, intensives, groups, online educational resources, and professional training designed to move people beyond survival toward resilience, hope, and renewed purpose.
Michelle holds a Master of Science in Clinical Counseling from North Carolina A&T State University and a Master of Theological Studies with a concentration in Counseling from Houston Graduate School of Theology. She is a Certified Brain Health Trainer, Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Trauma Professional, and is trained in EMDR.
Whether speaking to audiences, training clinicians, or walking alongside clients in therapy, Michelle's mission is to help people understand that brokenness is not the end of their story. Healing is possible, restoration is available, and lasting transformation can occur when the brain, body, and soul heal together.
Specialties
- Anxiety
- Codependency
- Divorce
- Grief
- Infidelity
- Partner Trauma
- Post-traumatic stress disorder (PTSD)
- Sex/Pornography
- Stress
Services offered
Individual
In person and online, $150 average fee
My therapeutical approach is evidence-based through a trauma lens. I incorporate IFS, CBT, and Attachment Theory. I am also a Brain Health Certified Coach, so I do incorporate content that will help clients' brains to become healthier. I incorporate journaling and expressive arts.
- Ages
- Adult (21-64)
- Approach
- Cognitive Behavior Therapy (CBT), Integrative and Holistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy
Group
In person and online, $550 average fee
This group is for 10 weeks that includes a media curriculum and workbook that I created. This content is for clients to go their pace and understanding the psychoeducation component of trauma and how it impacts the body. The curriculum also includes the grief model, boundaries and posttraumatic growth. The group itself is a processing group that will include journal prompts and expressive arts.
- Ages
- Adult (21-64)
- Approach
- Cognitive Behavior Therapy (CBT), Integrative and Holistic Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy
Programs
Path to Restoration
In person, $1,200 fee
This group meets for 12 hours over a 2 day span. The intensive includes a media curriculum that includes a 77 page workbook, I created. This content is for clients to go their pace and understanding the psychoeducation component of trauma and how it impacts the body. The curriculum also includes the grief model, boundaries and posttraumatic growth. The group itself is a processing group that will include journal prompts and expressive arts. A lot of this will include experiential activities, including processing and releasing what was lost. This also encourages clients to move towards posttraumatic growth.
- Type
- Intensive
- Length
- 2 days
- Prerequisites
- Must be working with a therapist for 3 months prior to joining. Review content, including completing a few handouts before joining the group.
Education and certification
- Masters in Clinical Mental Health CounselingNCA&T University, 2012
- Certification -Certified Sex Addiction TherapistIITAP, 2020
- Certification Certified Partner Trauma TherapistIITAP, 2024
- Certification- Certified Trauma Trained TherapistEvergreen, 2025
- CPTTIITAP, Partner Trauma, 2024
- CSATIITAP, Sex/Pornography, 2020
Fees and payment
- Accepts
- Credit Card, Cash, FSA / HSA, Debit Card
- Insurance
- Aetna, Blue Cross Blue Shield
Listing last updated July 22, 2026. Back to the directory
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Guiding Light
For individuals in recovery for compulsive behavior(s).
Program focus
Compulsive behavior recovery
Resilient Travelers
Partners and spouses carrying the impact of someone else's compulsive behavior.
Program focus
Betrayal trauma and partner support
Growing Hope
Anyone seeking general mental health therapy for needs unrelated to compulsive behavior.
Program focus
General mental health care
